Foods That Increase Height Growth Hormone

Foods that increase height growth hormone

Becoming taller is the same as having several advantages in everyday life. Even though your height depends on your genetics, there are several ways to increase your children’s height. For children and adolescents, increasing Human Growth Hormone (HGH) can make them higher.

A person’s height is determined by the innate gene. But that doesn’t mean it can’t be helped by other means. There are several foods that can help increase height. A person’s high growth will stop after the age of 20 years and this is influenced by growth hormone. This hormone can be helped by consuming a number of healthy foods.

Foods That Increase Height Growth Hormone
Foods That Increase Height Growth Hormone

Here are some foods that increase height growth hormone

Fruit and vegetables

In addition to helping increase height, fruits and vegetables also play an important role in a healthy lifestyle. They are a source of vitamins, fiber, potassium, and folate. Fruits such as melons, oranges, papaya, mango, passion fruit, watermelon, and apricots contain vitamin A which is needed for bone and tissue growth. Vitamin A is also found in vegetables such as carrots, peas, pumpkins, broccoli, spinach, cabbage, sweet potatoes, etc.

In addition, orange berries, potatoes, and tomatoes also contain vitamin C which helps healthy bone growth and contributes to height.


Raspberry is rich in melatonin which can increase the release of human growth hormone by up to 157 percent. This study shows melatonin stimulates the pituitary gland which in turn triggers the secretion of growth hormones through the pathways in the body that help increase height. Raspberry is also an excellent source of vitamin C, manganese and fiber.


Eggs are other foods that can increase growth hormone production because of the presence of choline, a water-soluble vitamin. This vitamin is a precursor for the acetylcholine neurotransmitter which can increase height and strength at the same time. According to a 2008 study published in the International Society of Sports Nutrition Journal, choline is also an important nutrient needed for cell signaling, cell regulation, bone formation, and lipid transport.

Dairy Products Dairy

Products such as cheese, milk, and yogurt all contain essential minerals such as vitamin A, calcium, vitamin E, vitamin D, and vitamin B. Milk contains all nine essential amino acids that help cell growth and are considered complete protein foods. High levels of amino acids in dairy products play a major role in triggering the natural production of human growth hormone.

Chicken and Beef Meat

Similar to eggs, chicken and beef contain high protein which makes it a protein-rich food. Chicken and beef help in building tissues and muscles and encourage the secretion of human growth hormones. Chicken is rich in l-arginine, an amino acid that has been studied as a stimulator of growth hormone secretion. Beef contains amino acids that synthesize l-ornithine which increases growth hormone levels fourfold.


Fish like salmon and tuna are packed full of protein and vitamin D. Proteins are bodybuilding materials that help build tissue and increase height. Protein contains all the essential amino acids known to increase growth hormone and is also important for maintaining strong bones, tissues, muscles, organs, skin, and teeth.

One of the best body enhancing foods is fish. Salmon and tuna are two types of fish that are very rich in vitamin D and protein. To maximize children’s growth, Parents should try to include these ten body-enhancing food groups regularly in the child’s diet. You can plan and prepare their food menu keeping in mind the information above in mind. This is to ensure children have a healthy intake, also adding more variety of food to their dishes.


Soy is a full nutritional food that can increase height if consumed every day because of the amino acid l-arginine. This increases growth hormone levels by stimulating the pituitary gland. Soybeans can also increase bone mass and tissue density.


Foods rich in melatonin include cherries, peanuts, corn, asparagus, tomatoes, grapes, pomegranates, olives, broccoli, cucumbers, rice, barley, wheat rolls, walnuts, sunflower seeds, and flaxseed.


Like a brick for the home, protein is very important to form the foundation of the body so that it can build various tissues. Protein contains amino acids that are designed for growth hormones which are very important for maintaining healthy bones, muscles, tissues, organs, skin, and teeth.

Lack of protein can cause several health problems such as loss of muscle mass, abnormal growth, a weak immune system, and inadequate mental development.


Foods that contain minerals such as magnesium, phosphorus, fluoride, iodine, iron, and manganese also play an important role in increasing height and growth.

While calcium is an important mineral important for the growth and maintenance of strong bones. Carbonated drinks (soda), excessive salt, sugar, fat, and coffee should be limited because it is a calcium inhibitor (inhibits the digestion of calcium), which can affect the growth of children.


Vitamin D is very important for the development of strong and healthy bones. Vitamin D deficiency can cause impaired growth and weak bones. In addition, vitamin D is needed by the body to help absorb calcium.

Apart from vitamin D, other vitamins such as vitamins A, B11, B2 or riboflavin, vitamin C and vitamin F (fatty acids) are also needed for normal growth.


Body-enhancing foods that can help grow children are often big questions for parents. It cannot be denied that height is often in the spotlight in an association. High children tend to be more confident. Although height is influenced by genetic factors, several studies show that external factors such as exercise, getting enough sleep, and proper nutrition can help children grow optimally.

Short bodies can also be the result of slow growth due to inadequate nutrition. Therefore, following a balanced diet is very important to improve growth prospects. In general, the body needs these three types of nutrients to be able to build strong muscles, ligaments, and tendons.

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