Many people are interested in how height works and whether there is a way to influence it.
For some, it’s just a question of curiosity, but for others, height is a pain point that they desperately want to deal with. This topic has caused quite a stir both in the scientific community and in all those who want to know if there is a chance to grow. To spare you the tension, the answer is yes, you can.
If you understand the reasons for this good news and want to get some tips on how to expand, just keep reading.
How does growth work?
It is known that the linear growth reaches its peak during puberty. But how is that? Well, it’s your pituitary gland, which plays an important role in releasing growth hormone into your bloodstream.
Growth hormones reach most parts of your body and promote their growth until the epiphyses merge, after which growth ceases.
The release of growth hormones occurs in bursts every few hours. The mechanism of this release is controlled by the hypothalamus, which releases two additional hormones for this purpose. The first is growth hormone releasing the hormone, which causes the pituitary gland to release growth hormone. The second is somatostatin, which inhibits this release.
Although 60-80% of growth is determined by genetics, there are other factors. This is great news because it means you can still do some things to get bigger after your growth hormone production has peaked.
Here are some tips to help you unravel the popular myth that post-adolescent growth is coming to a halt:
Sleep is extremely important to our health, but you probably already know that. What you may not know is that most of your growth takes place during sleep, so sleep deprivation can negatively impact the release of growth hormone.
Try to get about 7 to 8 hours of uninterrupted sleep every night. This helps your body regenerate, which can promote the release of growth hormone. If you suffer from sleep disorders like apnea, you should know that this can also negatively affect your growth. Try to handle it as soon as possible.
If you want to increase your hight, eat foods that contain the following vitamins and minerals that increase your body size:
- Vitamin D
- Vitamin B1
As you do so, your body’s ability to replace lost cells increases and your growth hormones can return in larger quantities. If you have not already done so, it is a good idea to start. While it will not help your body to produce more growth hormones, it can help your backbone reach its full height potential.
When the supporting muscles develop properly, your spine can lengthen and stretch. That does not make you a giant, but you can certainly benefit from an inch or two.
The best exercises are swimming, crunches, pull-ups, back stretching, and hanging exercises. If you make it part of your daily routine, there is a high chance that you will grow a little bit. Maintaining a good attitude is very important.
It may not make you taller, but it will prevent you from suppressing your altitude. If you bend, you exert strong pressure on your spinal cord. Not only does this make you shorter, but it can also even prevent you from growing and making you physically shorter.
To prevent this, you should follow the correct posture as much as possible. Keep your head level, push your chest slightly out and bend your abdominal muscles to support your back. Everyone knows that smoking is bad.
It has a variety of negative effects on our body, some of which can be life-threatening. If all you’ve heard about smoking is not enough to stop smoking, the effect on your height may be a good motivation.
It has been proven that smoking limits growth. By not smoking, you can not only grow taller but also protect your body from a variety of health conditions that will minimize the body size of your worries.
You should start trying to add height naturally which is fast, effective, and without side effects. Instead, you will experience the risks and side effects of unwanted supplements. Let’s just go ahead, we see the article below.
How to increase your height quickly
1. Diligently drink milk with high calcium
Milk is known to have high calcium and protein. Calcium is the most important substance to keep bones healthy and strong. When you want to buy dairy products, make sure the milk also contains vitamin D. Vitamin D serves to help the absorption of calcium in the body. Calcium is useful for increasing bone growth in children and is also able to help prevent bone loss (osteoporosis). By drinking milk twice a day.
At breakfast and night before bed. This habit will help speed up the process of growing your height.
2. Diligently drink mineral water
Mineral water is drinking water that contains minerals that are easily dissolved and can be quickly digested by the body. Therefore, routinely drink 8 glasses of mineral water every day.
3. Consuming high calcium foods
You also need to consume foods containing high calcium in order to help to maximize the process of growth in height, in addition to regularly drinking milk. Foods with high calcium, for example, whole grains (chia seeds, sesame seeds, poppy seeds), sardines and salmon, cheese, yogurt, almonds, nuts, and lentils.
4. Consume high nutritious foods
What also plays an important role in your height growth process is to consume foods with high nutrition. Nutritious foods are foods that contain lots of protein and vitamins. It will be even better if it contains calcium too. Examples of foods that contain high nutrients: blueberries, goji berries, mustard greens, chia seeds. This method is a way to increase weight and height so you can have the ideal height and weight.
5. Get enough rest
When the body is resting or sleeping, the body will produce growth hormone (HGH). Therefore you should sleep enough and regularly. Healthy sleep at least 8 hours a day. With regular sleep, it will facilitate the production of growth hormones, besides that, it will also help the regeneration of cells and body tissues.
6. Sleep in the right position
Did you know that sleeping with the wrong sleeping position will make bone growth and body posture untrue, namely the curved bones and hunchbacked posture? A good way to sleep so that you can increase height is with the supine position, namely the face facing up, legs straight without hugging bolsters, and not using a pillow that is too high.
Stretching or stretching is easy physical exercise. The goal is that the muscles become limp and comfortable. This exercise is usually done before and after exercise. Stretching after waking up is also one way to increase height in an effective week.
- Stretch in sequence from the upper body to the lower body.
- Do not stretch in a sequence (random) (up – down – up – down).
- Because if stretching randomly can cause blood circulation to become irregular and can cause nausea and dizziness.
Swimming has long been believed to be used as a way to increase height quickly naturally. Because by swimming, all the muscles in the body will be moved and trained, so that it can help to accelerate the growth of your height. Growth hormones will be triggered to continue producing, by swimming. Try to swim at least once a week.
Do a kicking motion. Kicking movements will make your muscles and bones feel a sensation that will stimulate the growth of leg bones to be longer and of course higher. All you need to do is do a forward kick motion alternately right and left foot. Or you can combine it with other movements such as futsal, which is when you kick the ball. Do it regularly.
Just like kicking, jumping can also affect the growth of your leg bones. Jumping movements will stimulate the muscles of the leg so that it will make the body taller.
- Perform jumping movements every day for 15 minutes.
- All you need to do is just jump around.
- You can also do it using a rope (jump rope).
Yoga is a movement that trains the body by stretching the body. Stretching movements on yoga, effective and useful as a way to increase your height.
12. Keep your posture upright
People often unconsciously perform wrong postures, for example: walking with a bow or sitting in a hunchback position. This incorrect position will disrupt your bone growth. Therefore, you must always be aware of always using a sturdy posture at all times. For example: standing, walking, or sitting.
13. Stop unhealthy habits
Stopping and not doing unhealthy habits such as drinking alcoholic beverages, smoking, eating junk food are other things you must do to help maximize height. Because these habits will inhibit the growth of your height.